17th March 2008 Start date 23rd June 2008 I have finally gotten my update photo. I don’t know if you can see the difference but I can, ever so slightly. I have as I said been sick for the past three weeks with a chest infection and so my food habits went out […]
Photo credit: Fiona Ayerst Last week I did a class at Fernwood called Yogilates; it was a fantastic class to relax after a long week. The definitions of both Yoga and Pilates are as per below. If you haven’t joined Fernwood yet I recommend it because you will get support from the staff and other […]
Photo credit: qwurky I read an article on Dietriffic today and it was headlining Australia: the World’s Fattest Nation? How can this be you ask well apparently we are overtaking the US spot for number #1 fatties. The article in the link will give you a few tips of what to do to reduce the […]
Photo credit: Nataliebehring.com I had my weight in after not going to the Gym for 2 weeks, and yes I put on 1.4kg. This was due to the fact that I was sick and not eating properly and also medications and no exercise. To top everything else I am bloated probably a menstrual thing, which […]
Hello All, I apologise that I haven’t posted anything lately. I have been very ill and am just now starting to recover from a bad chest infection. I just wanted to touch base to let you know that when I am 100% I will be posting more wonderful and interesting things very soon.